sweetwater Mini Spinach Artichoke Frittatas | Healthy AF

Make your breakfast for the rest of the week in one sitting - these mini frittatas are super delicious and easy to make.

For more Healthy AF: http://taste.md/1KGuAJs

INGREDIENTS (makes 12)

1 tbsp. olive oil
1 14.5 oz. can artichoke hearts, drained and chopped
3 cloves garlic, minced
5 cups loosely packed baby spinach
8 eggs
4 slices bacon, crispy/crumbled
1/3 cup cottage cheese
1/3 cup almond milk
1/4 tsp. black pepper
1/3 cup grated Parmesan cheese (optional)

RECIPE

Preheat oven to 350 degrees.

Grease a 12-count muffin tin with olive oil.

Heat olive oil over medium-high heat and add the chopped artichoke hearts. Cook, stirring frequently, until hearts begin to brown, about 3-4 minutes. Then, add the garlic and cook 1 more minute.

Turn off heat and add spinach, stirring constantly, until the spinach is wilted. Allow to cool.

In a large bowl, beat the eggs until smooth. Add the cooled spinach mixture, crumbled bacon, cottage cheese, milk, and black pepper and mix together.

Ladle the egg mixture into greased muffin cups 3/4 full.

Top each muffin cup with grated Parmesan cheese.

Bake for 25 minutes, until golden brown on top.
___

Follow us! We don't bite...unless you're made of food ;)

Subscribe to Tastemade | http://taste.md/1QsXIWq
Snapchat Discover | http://taste.md/1P9UuDM
Facebook | http://taste.md/1Zf0Bve
Instagram | http://taste.md/1OaAv4P

More daily programming | http://www.tastemade.com

Watch us behind the scenes at Snapchat | @tastemade

sweetwater Mini Spinach Artichoke Frittatas | Healthy AF
391 Likes	391 Dislikes
11,233 views views	1.37M followers
How-to & Style	Upload TimePublished on 1 Apr 2016

Related keywords

sweet potato,how to get rid of gnats,cooking simulator,eating sugar no papa,cookie recipes,dishes 食器,healthy lunch ideas,entertainment weekly,dessert in inglese,bake a wish เมนู,breakfast nook,meals on wheels sf,recipe for stuffed peppers,eating healthy,food service,spinach pasta,grillabeats,meals with ground beef,dessert versilia,tastemade france tiramisu glacé,recipes,dessert con fragole,drinks with whiskey,chef and the farmer,frittata egg,dishes 料理,meals on a budget,recipe for meatloaf,baker,bake cheese tart สาขา,food week,frittata ingredients and procedure,spinach benefits,recipe calorie calculator,artichoke stardew,food park,spinach plant,how to get a passport,dessert al cucchiaio,food network stars,eggslut,cooking for blockheads,sweet potato recipes,livingston nj,dishes 皿洗い,showspielhaus,lifestyle screens,grilled перевод,how to get rid of ants,chefman air fryer,chefs toys,food network the kitchen,how to make money online,tastemade,travel rock telefono,artichoke traduccion,entertainment industry,meals on wheels diablo region,frittata ingredients,healthy desserts,cookies near me,food network tv shows,eggs calories,eating disorder,sweet sweat,healthy restaurants near me,baker street,frittata meaning,eating seeds as a pastime activity,meals on wheels oakland,recipes for diabetics,dishes 代々木八幡,breakfast places,savory food,how to get rid of fleas,frittata keto,travel assistance,entertainment now พิธีกร,spinach sa tagalog,savory cake recipe,lifestyle definition,bakegyamon,healthy banana bread,drinks with gin,food truck buenos aires,artichoke pizza nueva york,artichoke basille's pizza nyc,travelgenio,bakerymaker,cookies carts,food en ingles,sweet child of mine,how to lose weight,bakemonogatari,meals on wheels santa rosa,travel sale,dessert senza glutine,recipe for banana bread,food network canada,eating well,spinach in tagalog,meals with ground turkey,eating and weight disorders-studies on anorexia bulimia and obesity,living room furniture,recipe for potato salad,eggs nutrition,healthy meals,spinach recipe,artichoke meaning,cookie cutter shark,living will,cooking simulator steam,spinach dip,dessert freddi,breakfast republic,artichoke lamp,recipe for disaster osrs,drinks in spanish,chef mike,dessert con pesche,spinach picture,dishes 発音,eating disorder nedir,eggs in spanish,food network recipes,chef hat,shows münchen,food truck rosario,drinks at starbucks,food network,spinach images,chef salary,recipe for macaroni salad,grillworks,chef store,bake แปลว่า,shows in köln,dishes 皿,recipes with shrimp,eating out drama camp,shows and artists,entertainment แปลว่า,frittata calories,drinks with baileys,cooking by the book,lifestyles unlimited,eating out ne demek,sweet home alabama lyrics,healthy people 2020,savory herb,lifestyle creep,savory gourmet,cookeville tn,savory zucchini bread,eating disorders journal,breakfast food,recipe for lasagna,eggshell paint,sweetgreen menu,entertainment อ่านว่า,showstopper deutsch,tastemade channel,bakery,tastemade us,living on a prayer,entertainment meaning,tastemade uk,tastemade sushi,eggs up grill,grille перевод,grille 12,livingston manor,bake a wish,grille 15,living environment regents,lifestyle synonym,lifestyle lift,travel2be,eggspectation menu,eggspectation,tastemade app,cookie dough,breakfast ideas,eatinginger ne demek,grill master,frittata recipe philippines,savory lyon,savory spice,breakfast club,lifestyle blogs,recipe for deviled eggs,cook county assessor,meals on wheels,entertainment ย่อ,entertainment ภาษาอังกฤษ,grill bar,artichoke pastillas,drinks at mcdonalds,how to boil eggs,eggs over easy,sweetgreen,sweet potato fries,food network activate,meals with chicken,healthy blood pressure,frittata ham and cheese,tastemade home,cooking simulator купить,meals on wheels alameda,spinach in bisaya,sweet tomatoes,cooking simulator трейнер,breakfast potatoes,artichoke hearts,food truck challenge,meals on wheels san leandro,frittata potato,how to screenshot,spinach meaning,recipes with shredded chicken,tastemade tiny kitchen,spinach calories,sweet frog,travel rock,healthy snacks,spinach leaves,food truck argentina,grillfest,dessert gourmet,drinks with amaretto,recipes with buttermilk,bakerybook,artichoke salad,bake a wish สยาม,cooking diary взлом,dessert significato,healthy carbs,meals for one,bakery music,shows in hamburg,shows phantasialand,food network magazine,foodie,healthy food near me,savory pancakes,lifestyle condoms,breakfast tacos near me,dishes curry,drinks to make with tequila,artichoke tea,chef knife,tastemade japan,travel sale 2019 fecha,cook county treasurer,tastemade facebook,food network تردد,entertainment tonight,healthy dinner ideas,cooking chef,artichoke pizza,meals to lose weight,tastemade travel,eating ne demek,dessert light,drinks white claw once,frittata ideas,drinks near me,breakfast club cast,bakelite,recipe for pasta salad,cooking перевод,eatinginger,meals on wheels san jose,dishes 代々木,sweet tomatoes coupons,living room,dishes out,travel dance,baker แปลว่า,spinach health benefits,shows las vegas,tastemade careers,savory oatmeal,recipes for instant pot,chef john,healthy breakfast ideas,chef mickey,recipe for chicken salad,eggs benedict near me,travelplan,lifestyle christianity,lifestyle medicine,meals for kids,living rich with coupons,eggsperience,savoy hotel,artichoke extract,eggs florentine,entertainment weekly ซับไทย,eggs in a basket,living proof,recipes with hamburger meat,healthy fats,entertainment movie,cooking diary скачать,living environment regents review,shows für kinder,cooking with tfc,breakfast recipes,cooking fever,dishes カタカナ,food network uk,tastemade brasil,healthy food,cooking simulator coop land,cook islands,lifestyle shoes,artichoke benefits,spinach in filipino,recipes with chicken,dessert siciliani,how to get rid of fruit flies,healthy fast food,grilled cheese,tastemade france cheesecake,recipes for air fryer,healthy paws,tastemade chicken recipes,tastemade youtube,grill house,tastemade chefs,food network tv schedule,cookie monster,artichoke dip,dishes 意味 は,how to train your dragon,dessert monoporzione,living social,living room ideas,eggs in purgatory,frittata vs quiche,eggs over hard,dessert al limone,recipes for salmon,cookie cutters,frittata di pasta,cookies,lifestyle magazine,drinksmartwater,food network live,drinks with rum,eating habits,baker mckenzie,showstudio,lifestyle lyrics,breakfast at tiffany's,dishesとは,breakfast food near me,dishes are scheming,tastemade paris,spinach in philippines,artichoke recipes,lifestyle furniture,tastemade cookies,frittata vs omelette,travel rock bariloche,sweet charity movie,food styling,breakfast near me,eating disorder ne demek,living spaces,spinach omelette,breakfast restaurants,chefs warehouse,artichoke pronunciation,dishes 230,artichoke in spanish,tastemade usa,travel rock la plata,healthy chicken recipes,travelling,sweet and sour chicken,savory cake,drinks with triple sec,shows nrw,food truck,bakeryland,sweet charity,tastemade instagram,recipes with ground turkey,breakfast burrito near me,travel sale latam,chef de cuisine,entertainment now,spinach soup,drinks with coconut rum,travel star,savory institute,how to tie a tie,livingston mall hours,eating show,cooking time,how to cut a mango,recipes with basil,cooking games,food en español,recipes with ground beef,lifestyle health plans,food market,meals on wheels contra costa county,savory deviate delight,savory gerland,entertainment weekly got7 ซับไทย,dessert estivi,entertainment ตัวย่อ,recipes with peaches,meals for toddlers,shows in berlin,dessert al bicchiere,showsystem,meals by trace,eggslut menu,tastemade indonesia,tastemade desserts,tastemade glassdoor,travel ace,eggs benedict,travel tech,breakfast restaurants near me,livingston,livingston library,cooking diary 4pda,travelocity,lifestyles of the rich and famous,spinach salad,tastemade videos,food truck store,breakfast pizza,tastemade santa monica,sweet dreams,savory rolls and fajitas,chef creole,artichoke en español,tastemade pain,showsec,recipes for dinner,frittata in oven,food traduccion,grill перевод,tastemade cheesecake,chef's table,eating asmr,bake cheese tart,grillux,healthy bmi,bake a wish สาขา,eggs n things,tastemade tiramisu glacé,cookout menu,frittata gordon ramsay,living single,food network fantasy kitchen,how to make slime,food network/pioneer woman,entertainment ภาษาไทย,drinks with vodka,frittata recipe no bake,how to hard boil eggs,recipe for shrimp scampi,chefs line,spinach smoothie,chef salad,drinks with malibu,lifestyle homes,tastemade fraisier,recipes for chicken thighs,savory burger lyon,livingston mall,living room sets,frittata muffins,cooking fever скачать взлом,food fantasy,savory in french,how to jump a car,tastemade tarte au citron,cooking,tastemade recette,frittata pasta,food network app,grillz,breakfast places near me,how to write a check,grillo,sweet but psycho,eating behaviors,how to get rid of bed bugs,grillver,eggstacy,drinks with electrolytes,eating gilbert grape,grilld,drinks with mint,grille,savory granola,recipes for pork chops,lifestyle fitness,desserts,dessert service,dessert di frutta,food network shows,meals delivered,chef works,food network العروض التلفزيونية,shows synonym,how to pronounce,cooke maroney,recipes with hamburger,healthy recipes,breakfast burrito,frittata without oven,cooking bacon in the oven,food network live stream,savory meaning,how to draw,recipes with pesto,savory snacks,lifestyle photography,bakery แปลว่า,how to make french toast,sweetbitter,entertainment job,showstopper,artichoke plant,food network schedule,dessert veloci,sweet home alabama movie,travelers,grillkoff,food network chefs,showstopper synonym,food fest,entertainment news,drinks with tequila,cookie clicker,cookie cake,chef pants,cooking mama,cooking diary mod,livingston high school,cookout,recipes with chicken breast,sweet home alabama,recipe for peach cobbler,entertainment หมายถึง,entertainment weekly viu,dishes イイホシユミコ,chef show,showsheen,shows deutschland,frittata pronunciation,eggs over medium,breakfast casserole,meals for diabetics,healthy breakfast,food truck quilmes,cooking diary,chef boyardee,tastemade apero,entertainment คือ,cooking simulator гайд,food network star,travel rock ficha medica,shows europapark,artichoke hearts en español,travel sale 2019,eating animals,lifestyle communities,drinks to make with vodka,dessert al piatto,grillvett,recipes for zucchini,food vocabulary,