russian twists calories burned Abs at 51 years old! My favorite ab and core exercises, including Dragon Flags. Fit and 50.

Over the last 6 yrs of training I've done a lot of different abdominal and core exercises These are my favorites, Planks, Bicycle Crunches, Russian Twists, Hanging Leg Raises, and The Dragon Flag. I show you how I do each and every one of these exercises, as well as talk about them a bit. Please like the video I you enjoyed it.Share it and of course subscribe if you haven't already.

russian twists calories burned Abs at 51 years old! My favorite ab and core exercises, including Dragon Flags. Fit and 50.
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